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The No-Bullsh*t Approach to Dealing With Your Emotions

The No-Bullsh*t Approach to Dealing With Your Emotions

Hello joyful souls! Today, I speak with my dear friend and mentor Lisa Carpenter. She’s a master coach and emotional resiliency expert with a no-bullshit approach to helping you take care of things in your life. And I know that about her personally because two years ago, she called me out on my bull and helped me make a huge change. In this episode, we discuss positivity culture, processing your emotions, and doing so in healthy ways.

2:28 – The cultural influence of toxic positivity

7:40 – What your emotions are really drying you to do

9:25 – The tendency to not allow people, especially women, to feel their emotions

13:42 – How people generally tend to deal with their emotions

18:21 – The difference between living in your past emotions versus excavating the past

21:17 – Misconceptions people have about the goal of attaining happiness

24:50 – Tools that help Lisa process her emotions

Connect with Lisa at her website, on Instagram, and listen to her podcast.

Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

The Ripple Effect of Giving the Gift of Yourself

The Ripple Effect of Giving the Gift of Yourself

What are you giving to the world this holiday season? What do you give to the world every day? You’re giving something. You’re giving through the things you teach others whether it’s about yourself, the world, or what’s possible with every conversation and interaction. In this episode, I discuss the effect that your words and actions can have on the world around you.

1:43 – How your words and actions can cause a negative ripple effect

3:57 – How your acts of kindness can cause a positive ripple effect

4:56 – The positive effect you still have even when acting kindly towards those who don’t appreciate it

7:35 – My challenge to you this holiday season

Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

How Your Brain Is Wired to Give You More of What You Already Have

How Your Brain Is Wired to Give You More of What You Already Have

Think about the biggest thing you want to have in your life. That can look different for every person. Some want to attain wealth and security. Others want a relationship while others are on a journey of self-discovery. You have free will and get to choose. In this episode, I share some of my thoughts around changing your baseline emotional state to get what you want out of life.

2:05 – What has the greatest impact on how you choose to feel about life

3:28 – How your limbic system works in response to your emotions

5:29 – How you can change the strongest neural pathways in your brain to support peace and calm in your life

8:56 – What to say to yourself every morning to begin to positively program your mind

10:44 – What to do when something happens that triggers an emotional response

Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Are You Striving For an Impossible Standard to Attain Happiness?

Are You Striving For an Impossible Standard to Attain Happiness?

In last week’s episode, I talked about the role society plays in instigating the darkest moments where we question the point of our lives, our careers, etc. In it, I promised to discuss how to disengage and disassociate from that mindset in a healthy way. So today, I reveal the secret to having the happiness and joy you deserve.

0:39 – The secret to finding your happiness and joy within

2:25 – How I learned this valuable lesson a couple of years ago

3:53 – The choice you get to make every day

4:28 – Your challenge when you see other people’s portrayals of success

6:24 – How to create the best standards for yourself

Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.