The No-Bullsh*t Approach to Dealing With Your Emotions
Hello joyful souls! Today, I speak with my dear friend and mentor Lisa Carpenter. She’s a master coach and emotional resiliency expert with a no-bullshit approach to helping you take care of things in your life. And I know that about her personally because two years ago, she called me out on my bull and helped me make a huge change. In this episode, we discuss positivity culture, processing your emotions, and doing so in healthy ways.
2:28 – The cultural influence of toxic positivity
7:40 – What your emotions are really drying you to do
9:25 – The tendency to not allow people, especially women, to feel their emotions
13:42 – How people generally tend to deal with their emotions
18:21 – The difference between living in your past emotions versus excavating the past
21:17 – Misconceptions people have about the goal of attaining happiness
24:50 – Tools that help Lisa process her emotions
Connect with Lisa at her website, on Instagram, and listen to her podcast.
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Thank you for this wonderful conversation! 🙏
Love you both! ♥️