One of the most common questions I get is, “What’s the difference between working one-on-one with you and doing group hypnosis or one-on-one with someone else?” Essentially, “what is the best hypnosis technique”? It’s a big question that needs some breaking down to keep my response short and digestible. So in this episode, I cover the benefits and limitations of each hypnosis technique and what you should look for to get most out of your subconscious reprogramming.
1:19 – Benefits and downsides to the most easily accessible option you can choose
4:28 – The biggest mistake I see people make with this hypnosis technique
5:18 – Benefits and drawbacks as a participant in group hypnosis sessions
8:20 – Specific areas where the different styles of one-on-one hypnosis can help you
11:46 – My hypnosis training and what to look for when choosing a hypnotist
13:13 – Recommended technique for incorporating or eliminating habits without an emotional trigger
13:51 – Recommended technique for dealing with something emotionally driven
16:04 – Where to start if you’ve never experienced hypnosis
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