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One of the most common questions I get is, “What’s the difference between working one-on-one with you and doing group hypnosis or one-on-one with someone else?” Essentially, “what is the best hypnosis technique”? It’s a big question that needs some breaking down to keep my response short and digestible. So in this episode, I cover the benefits and limitations of each hypnosis technique and what you should look for to get most out of your subconscious reprogramming.

1:19 – Benefits and downsides to the most easily accessible option you can choose

4:28 – The biggest mistake I see people make with this hypnosis technique

5:18 – Benefits and drawbacks as a participant in group hypnosis sessions

8:20 – Specific areas where the different styles of one-on-one hypnosis can help you

11:46 – My hypnosis training and what to look for when choosing a hypnotist

13:13 – Recommended technique for incorporating or eliminating habits without an emotional trigger

13:51 – Recommended technique for dealing with something emotionally driven

16:04 – Where to start if you’ve never experienced hypnosis

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