by Penny | Jul 27, 2021 | Podcast
Do you see perfectionism as a success killer? What does perfectionism cost you in your business, relationships, and life in general? Over the years, I’ve chatted and worked with many people who, at some point in their lives, started feeling like whatever they did was never good enough. No matter how much they tried, even their best efforts didn’t suffice in their eyes and they kept striving to get it perfect. Today, I want to talk about how perfectionism can creep in and kill your success. In the process, I also share the first step to help you retrain your brain and get over your perfectionist habits.
2:53 – The problem that crops up when you strive to be perfect
3:12 – How perfectionist tendencies can first show up
5:09 – How perfectionism is a success killer
6:06 – The theme I’ve noticed while working with perfectionists over the last two years
6:43 – One way you can start to break your perfectionism pattern
7:59 – Why you shouldn’t concern yourself with how other people see you
You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here.
Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.
by Penny | Jul 20, 2021 | Podcast
One of the most common questions I get is, “What’s the difference between working one-on-one with you and doing group hypnosis or one-on-one with someone else?” Essentially, “what is the best hypnosis technique”? It’s a big question that needs some breaking down to keep my response short and digestible. So in this episode, I cover the benefits and limitations of each hypnosis technique and what you should look for to get most out of your subconscious reprogramming.
1:19 – Benefits and downsides to the most easily accessible option you can choose
4:28 – The biggest mistake I see people make with this hypnosis technique
5:18 – Benefits and drawbacks as a participant in group hypnosis sessions
8:20 – Specific areas where the different styles of one-on-one hypnosis can help you
11:46 – My hypnosis training and what to look for when choosing a hypnotist
13:13 – Recommended technique for incorporating or eliminating habits without an emotional trigger
13:51 – Recommended technique for dealing with something emotionally driven
16:04 – Where to start if you’ve never experienced hypnosis
You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here.
Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.
by Penny | Jul 13, 2021 | Podcast
Do you often feel like you’re really good at a lot of things without being masterful at any of them? I think most of us resonate with that, including my guest Tina Madsen. She’s taken on many titles: ADHD life coach, certified hypnotist, seamstress, and even competitive athlete at one time. But for the past 20 years, she’s been on a personal journey of self-development. In this episode, we talk a little about her story and specifically her wild transformation within the last six months.
2:54 – How Tina’s diagnosis rocked her world and led to her initial transformation
6:51 – The truth about those who look like they have it all together on the outside
10:02 – Why people get stuck in repetitive patterns and vicious cycles
13:26 – Why failure to meet expectations is more detrimental to ADHD adults than kids
18:41 – Tina’s biggest takeaways during her hypnosis training with me
23:31 – The freedom Tina gained after going through a transformative hypnosis session
27:15 – How you can transform from the inside out through a hypnosis experience
30:01 – How her business practice feels to Tina these days after her transformation
34:47 – Why our subconscious brain initially resists any attempt at change
Connect with Tina at her website or on Instagram
Learn more about my hypnosis training here.
You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here.
Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.
by Penny | Jul 6, 2021 | Podcast
Have you ever found yourself putting in a lot of effort, energy, and time to sort out why something is an issue in your life? Wondering why you make certain choices or repeat some patterns? Then I want you to listen up, because looking for the why behind your actions means staying stuck in your past stories and becomes your quicksand as you attempt to move forward in your life.
4:30 – What happens when someone asks, “Why…”
5:50 – What to ask yourself instead of “Why…”
7:30 – Identifying where we can work things out ourselves, and where we need support
9:25 – If you’re stuck in your stories, you’re not who you are today, you’re who you were yesterday.
15:45 – What to ask yourself to get to where you want to be
You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here.
Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.
by Penny | Jun 29, 2021 | Podcast
How can you get amazing and profound results using hypnosis? There are some key ingredients needed when you start to leverage your subconscious. Enjoying awesome results from hypnosis is no different than planning a vacation to a place like New York City, and I explain how in this episode.
4:13 – If the method of hypnosis you do change how you can leverage your subconscious
5:55 – How to create an action plan to achieve a dream
8:22 – Starting at the end goal vision
You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here.
Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.
by Penny | Jun 22, 2021 | Podcast
How often do you make choices with your life involving your work, family, or just life in general that allow you to avoid self-criticism? When you avoid self-criticism, you’re allowing your past beliefs and experiences to drive future decisions. This isn’t about looking for past or possible future mistakes or lifting up rocks to find reasons to criticize yourself. But avoiding self-criticism can quite literally implode your dreams.
1:56 – The internal critic voice we recognize as adults
4:36 – Meeting your self-criticism head-on
7:18 – What you can do if you’re stuck or your inner critic gets louder
You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here.
Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.
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