fbpx
All About Anxiety: What It Is, Where It Comes From, and What to Do About It

All About Anxiety: What It Is, Where It Comes From, and What to Do About It

People have anxiety on the mind. I’ve had a lot of questions asked about anxiety from recently, so I want to break it down. In this episode, I give you my definition of anxiety and talk about where anxiety comes from and the strategies I use when I feel anxious.

1:34 – How I define anxiety and why I leave it so broad

3:26 – How the way you think can cause anxiety

12:25 – Things I do if I start to feel anxious

16:47 – The question you can ask yourself every time you get that anxious feeling about something

18:29 – The one question you should NEVER ask yourself in this situation, above all

 

Visit Uncommonly More.

Watch “Stop It!” – Mad TV skit with Mo Collins and Bob Newhart on Youtube.

Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

TikTok Marketing and Business Branding with Darren Monroe

TikTok Marketing and Business Branding with Darren Monroe

Even though I first heard of my special guest today only recently, I already feel like I’ve known him forever. Darren Monroe has worked with entertainment companies and musical artists like DreamWorks, MoTown, and Mary J. Blige, and he’s helped market billion dollar films like Star Wars, Lord of the Rings, Shrek, and the Fast and Furious series.

But he’s also sold products, programs, and services in over 100 countries since launching his online business in 2005. Now, he assists small businesses to monetize, stand out, and market themselves in highly competitive marketplaces. So I wanted to do an interview with Darren where he discusses brand strategy, but with viewpoints, you might not have been exposed to often (if at all).

3:23 – How Darren got started in the entertainment industry and transitioned to online business

9:19 – One of the best things you can do for yourself as an entrepreneur

11:08 – Taking an unconventional path to successfully marketing yourself and your business

16:50 – Why you shouldn’t fear judgment from being authentic (and what being authentic really means)

28:01 – The things that’ll push you to continue and gain you success, no matter how others judge you

31:17 – A way to focus on calling out BS in your industry without victimizing or empowering anyone

37:55 – Darren’s simple but powerful tips for entrepreneurs new to Tik Tok and online marketing

 

Sell It Like Serhant: How to Sell More, Earn More, and Become the Ultimate Sales Machine by Ryan Serhant

Mentioned apps: Motivation, Calm

Visit Darren’s website to contact or work with him.

Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

The Journey of Healing, Power of Storytelling, and Empowering Kids with Katie Soy

The Journey of Healing, Power of Storytelling, and Empowering Kids with Katie Soy

I can’t wait for you to hear today’s episode! I have a great conversation with my client Katie Soy, a writer and storytelling consultant who helps entrepreneurs and businesses to leverage the power of personal and brand storytelling with persuasive messaging. But her story goes beyond that…

She went through a mental health journey that not only helped her with healing but is helping others as well. In this episode, she and I discuss her journey and her series of children’s books that’s created a community of parents and kids wishing to write stories in support of their own mental and emotional health.

3:36 – Katie talks about what propelled her onto her mental healing journey

7:27 – The one thing you can control in your life

10:09 – The story Katie found herself stuck in and the breakthroughs that began the healing process

13:48 – How I helped Katie discover the emotional blocks to continuing her healing

19:57 – Katie discusses what led her to create her book series for kids and how it reflects her journey

24:51 – Some of the most emotional work I’ve done with clients

26:51 – The fun to be found within Katie’s small but mighty community

What Language Is (And What It Isn’t and What It Could Be) by John McWhorter

Connect with Katie at her website where you can find her Firefly books and join the Firefly Society. You can also follow her on Instagram.

You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your Subconscious Blueprint by booking your call here.

Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

How Persistence with People Pleasing and Perfectionism Causes Frustration

How Persistence with People Pleasing and Perfectionism Causes Frustration

What happened at the Oscars between Chris Rock and Will Smith has had a lot of people talking about trauma response lately and how it can present itself. People pleasing and perfectionism can sometimes (but not always) be trauma responses, or they can be learned behaviors with an extremely frustrating effect on people’s lives.

In this episode, I want to talk about these two behaviors/responses and the variety of ways in which they impact people.

2:01 – An example of where people-pleasing tendencies can come from

7:22 – The first thing you’ve got to recognize regarding people-pleasing behavior

8:00 – Examples of where perfectionism can come from

10:02 – The effects of perfectionism I saw on others while living in New England

14:02 – The question to ask yourself if you’re dealing with perfectionism

After you listen to How Persistence with People-Pleasing and Perfectionism Causes Frustration…

You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your Subconscious Blueprint by booking your call here.

Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Celebrating Episode 88 and Influences of Spirituality

Celebrating Episode 88 and Influences of Spirituality

There was a time when I thought “New Age spirituality” was actually relatively new. I also thought the influences of spirituality were just for flowy skirt-wearing, crystal-loving people. My reality and way of thinking growing up didn’t take a kind view towards those types of people, so it’s kind of amazing I’ve gotten into it myself (without the flowing skirts part, though).

In this episode, I discuss the woo woo because my spiritual practices impact everything I do. I’ve had big shifts recently that have positively impacted me too, and I can’t wait to share some of those with you as I celebrate this special episode!

3:26 – My journey into “New Age spirituality” and the concept of energy

9:00 – One tool I use myself and sometimes share with clients

11:04 – The most important tool I’ve learned to use for my energy

17:13 – How Human Design is helping me do my best to follow this advice

20:26 – Ways I use crystals and how they help with my energy

22:48 – Some advice if you’re empathic and entering a group setting

After you listen to Celebrating Episode 88 and Influences of Spirituality…

Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Transforming Your Identity to Expand Success  Part 2

Transforming Your Identity to Expand Success Part 2

Have you ever heard the saying about becoming the average of the five people you spend the most time with? Conversations you hear and engage in with the people around you impact you subconsciously. In part two, I talk about how a short TikTok video recently sent me into a crisis of questioning my business approach. It serves as a reminder to be aware of what information you take in as you strive for a successful identity transformation.

2:21 – What you should consume when transforming your identity into one you desire

3:18 – My recent experience on TikTok that almost derailed me

7:31 – What social media (and media, in general) is designed to do

9:19 – An underlying belief I commonly see in clients

11:05 – Another common belief among those struggling with success

You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your Subconscious Blueprint by booking your call here.

Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.