How saying no can be the ultimate act of saying yes to a life you love.

In today’s episode of the Penny on Your Thoughts podcast, we dive deep into the life changing power of “saying no to say yes” to ourselves. In the hustle of daily life, it’s easy to lose sight of what truly nourishes our soul. This episode explores how we can reclaim our time, energy, and essence by setting boundaries, managing expectations, and prioritizing self-care over societal pressures. If you’ve ever felt overwhelmed by the demands of family, career, and personal goals, this conversation is for you.

In this episode:

~Learn how to give yourself the space to be, to rest, and to engage in activities that truly matter to you. It’s not just about self-care; it’s about self-transformation.

~We’ll explore how setting boundaries with others and ourselves can lead to a more fulfilling and less stressful life. 

~Taking time to truly ‘get away’ makes space to reset and realign with who you really are. 

This episode is a must listen for anyone feeling trapped in the cycle of overcommitment and overwhelm. It’s a reminder that by saying no to the things that deplete us, we open the door to saying yes to the things that enrich and fulfill us. Whether you’re a busy parent, an entrepreneur, or someone just trying to navigate the complexities of modern life, there’s something in this conversation for you.


Let’s explore together how saying no can be the ultimate act of saying yes to a life you love.

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