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Many of us don’t have big swings in emotions. But when we’re happy, we know what it feels like. Happiness exists on a continuum. It doesn’t have a scale, so you can feel various levels of it, from peace and contentment to outright joy. In this episode, I want to talk about happiness and unhappiness so that when you experience the latter, you understand the reason why. I also reveal some ways in which you can move from unhappiness into a more positive state.

2:12 – Why you might take for granted those times you’re in a subtly positive state

2:56 – How our emotions resemble an orchestra

4:43 – What your states of unhappiness are trying to tell you

7:25 – One very common reason for unhappiness and how to avoid it on social media

10:40 – Another way you can end up feeling unhappy and how to start feeling better

12:52 – Three happiness boosters and how they work to brighten your mood

National Suicide Prevention Hotline: 800-273-8255

Crisis Text Line: https://www.crisistextline.org/

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