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Think about the biggest thing you want to have in your life. That can look different for every person. Some want to attain wealth and security. Others want a relationship while others are on a journey of self-discovery. You have free will and get to choose. In this episode, I share some of my thoughts around changing your baseline emotional state to get what you want out of life.

2:05 – What has the greatest impact on how you choose to feel about life

3:28 – How your limbic system works in response to your emotions

5:29 – How you can change the strongest neural pathways in your brain to support peace and calm in your life

8:56 – What to say to yourself every morning to begin to positively program your mind

10:44 – What to do when something happens that triggers an emotional response

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