Design Your Destiny

People have anxiety on the mind. I’ve had a lot of questions asked about anxiety from recently, so I want to break it down. In this episode, I give you my definition of anxiety and talk about where anxiety comes from and the strategies I use when I feel anxious. 1:34...

Even though I first heard of my special guest today only recently, I already feel like I’ve known him forever. Darren Monroe has worked with entertainment companies and musical artists like DreamWorks, MoTown, and Mary J. Blige, and he’s helped market billion dollar...

I can’t wait for you to hear today’s episode! I have a great conversation with my client Katie Soy, a writer and storytelling consultant who helps entrepreneurs and businesses to leverage the power of personal and brand storytelling with persuasive messaging. But her...

What happened at the Oscars between Chris Rock and Will Smith has had a lot of people talking about trauma response lately and how it can present itself. People pleasing and perfectionism can sometimes (but not always) be trauma responses, or they can be learned...

There was a time when I thought “New Age spirituality” was actually relatively new. I also thought the influences of spirituality were just for flowy skirt-wearing, crystal-loving people. My reality and way of thinking growing up didn’t take a kind view towards those...

Have you ever heard the saying about becoming the average of the five people you spend the most time with? Conversations you hear and engage in with the people around you impact you subconsciously. In part two, I talk about how a short TikTok video recently sent me...

Is there a part of you that knows you’re meant for something different or bigger? Or that there’s more possibility for you out there than you can imagine right now? While an identity transformation may not reveal what that is, you can use characteristics of identity...

When you think of stress, do you typically think of work, money, or relationship problems? Most people do, but it goes deeper than that. With so much stress out there right now, both within ourselves and in the world, I want to take the time to talk about it. In this...

It amazes me how many people believe self-doubt disappears with success. They see confident people and don’t believe those types of thoughts creep in. So when you’ve achieved success and it does still come up, it causes frustration and feelings that you’ll never get...

I’m celebrating my birthday with a special guest! Andrea Niño de Guzmán is a transformation catalyst who’s deeply studied everything about the Human Design System and the impact it can have on people’s lives. I recently booked a call with Andrea, and what she told...

Hypnosis has really started gaining traction in the mainstream over the past couple of years. But most people still think of it as a last resort, or only first hear about it as a possibility when they’re desperate for a solution. In this episode, I discuss the...

 While I love everything I talk about on this podcast, today I get to talk about something I love most: hypnosis! Recently, I sent an email out to my list based on questions I’ve received about hypnosis training. But some of the questions that came up surrounded...

A lot has changed since my guest today was last on the show. It was 2020 and Justina Gonzalez was a mom of one, transitioning to work with a company focused on others’ mental wellness, and still evolving to become a leader and coach to others in her industry. Now, as...

 How do you unplug and de-stress from the day to day stuff that aggravates you? Where do you go, and what do you do? Whether it’s happening in your business, family, or personal life, it can wear you down. And if you let that stress linger for long enough, you begin...

 How are you doing with your first quarter goals? Whatever your goals are, you start off with so much excitement, momentum, and motivation. But then around this time of year, challenges start showing up and little by little you start putting the brakes on. There’s...

 You’ve most likely experienced imposter syndrome at some point. It occurs in varying degrees. For some people, it comes as random thoughts. For others, they get caught up in it and have difficulty pushing past it to move forward. I even recently discovered that...

 If you’ve done any personal development work, you know that success in any area of your life can look like anything. Whether it comes to your career, health, relationships and so on, it all begins with your relationship with yourself. So in today’s episode, I...

 We make intentions with the arrival of every new year. Soon though, we get distracted or forget about it and lose sight of what it is we want. But sometimes there are things we have to let go of or release before we can move forward. Getting closure opens...