Hello joyful souls! Today, I speak with my dear friend and mentor Lisa Carpenter. She’s a master coach and emotional resiliency expert with a no-bullshit approach to helping you take care of things in your life. And I know that about her personally because two years ago, she called me out on my bull and helped me make a huge change. In this episode, we discuss positivity culture, processing your emotions, and doing so in healthy ways.
2:28 – The cultural influence of toxic positivity
7:40 – What your emotions are really drying you to do
9:25 – The tendency to not allow people, especially women, to feel their emotions
13:42 – How people generally tend to deal with their emotions
18:21 – The difference between living in your past emotions versus excavating the past
21:17 – Misconceptions people have about the goal of attaining happiness
24:50 – Tools that help Lisa process her emotions
Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.